Category:

Health

5 Ways To Engage Your Family Into Physical Activity Mode

Mirror, mirror on the wall Make a conscious and honest check of the level of health and well-being of your family, starting with you and your partner (if you have one). We do not have to be doctors or personal trainers to know if our family in general or, any of its members, is in “good shape” or not. And, “good shape” does not mean ready to compete in the Mister or Miss Universe; means to be at a reasonable

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